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So although walking up and down stairs can be beneficial as a strengthening exercise if it causes knee pain it may be time to consult with your physician. If you saw a healthcare provider and are still experiencing knee pain walking down stairs these techniques may help.
Causes of Knee Pain Going Down Stairs.
Knee pain walking down stairs. Ad Distributors of fine stair parts for over 15 years. Free Shipping on orders over 49. If you experience knee pain when walking down stairs there are some easy things you can do to reduce discomfort and make stairs less daunting.
There is no reason why knee pain should get in the way of your everyday activities and if it is consult your physician for more serious intervention such as wearing biomechanical devices to improve gait and reduce pain. If you saw a healthcare provider and are still experiencing knee pain walking down stairs these techniques may help. Use the whole foot.
Stepping on the toes is known to cause pain and compress the knee. Tendon pain is another common cause of knee pain going down the stairs. The tendons above and below the kneecap cause pinpoint anterior knee pain.
Patellar tendon pain is often called jumpers knee. Tendon pain responds well to a progressive strengthening 6. Causes of Knee Pain Going Down Stairs.
In most cases knee pain going down stairs usually indicates a problem with the knee cap patella and how it moves. The kneecap is a small bone shaped like an upside down triangle which sits in the patella groove at the. If you experience knee pain going down a flight of stairs or even just a few steps its often because of your kneecap patella.
Your knee cap is a small bone but its placed under undue pressure daily which makes it hard for it to move around. Chondromalacia patella can cause knee pain when you are going down stairs. It happens when there is injury to the underside of the patella or knee cap in the area of the cartilage.
It is usually seen in women as well as in teens and children. If your knee pain going down stairs feels like its inside the knee you may be dealing with either arthritis in the knee or a meniscus issue in the knee joint. Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst.
For many knee pain and walking down stairs go hand-in-hand. But while this pain is common its definitely not normal says Lara Canham DPT an orthopedic clinical specialist in Colorado. Unless youre recovering from a knee injury you should be.
It is almost always damage to the knee cap or the cartilage on the back of it that causes knee pain when you go down stairs but not up. The most common cause is a condition called runners knee. This is caused by prolonged periods of repeated stressful activities such as running jumping or even standing and twisting on your knees.
When knee pain occurs with bending squatting and climbing stairs this damage is usually centered on the kneecap. Pain in the kneecap region is referred to as anterior knee pain or pain in the front of the knee. However anterior knee pain is a description not a diagnosis.
Most Common Causes Of Knee Pain When Walking Up And Down Stairs. Most often pain in your knee when walking up and down stairs is caused by some issue with the patella or the cartilage under the kneecap. There is a specific condition thats characterized by this deterioration known as chondromalacia.
One major cause of knee pain when going down stairs is chondromalacia a weakening of the cartilage underneath the kneecap as explained by the Cleveland Clinic. Muscle weakness injury or overuse can cause the condition which is common among skiers cyclists and soccer players. As a result going down stairs will place more force through your knee.
Given that a larger force is more likely to cross the threshold amount required to cause sensitivity you can now see why you are more likely to experience knee pain going down stairs. Which causes the knee pain if youve already got an injury meniscus patellofemoral Pain Syndrome damaged cartilage arthritis any kind of those common knee problems its going to increase the pressure on those injured parts of your knee and make it painful to go up and down the steps. Eliminate Pain Going Down Stairs - YouTube.
Well if you have less cushion inside your knee the stress from your weight stepping down can cause pain. When you go up the stairs you place indirect stress on a bent joint. So its less direct stress on the knee joint itself but its added stress on the ligaments and tendons around the knee.
So although walking up and down stairs can be beneficial as a strengthening exercise if it causes knee pain it may be time to consult with your physician. Knee Anatomy and Knee Pain Your knee joins four bones. The femur or thigh bone the tibia or shin bone the.
Why do I get knee pain going up and down stairs. Every week I see a number of people who come to see me with knee pain going up and down stairs. Knee pain is common and because it can be quite sharp it can be quite worrying.
People often are worried something is damaged and the pain can often stop you in your tracks. Climbing up and down stairs is something we all have to do but it puts a lot of stress on the knees. While you might think that going up stairs would be a likely time for a flare-up of knee pain and youd be right going down the stairs actually puts a slightly larger amount of.
If your knees are sore on steps or you find yourself going down sideways to make it easier this article is for you. Whether you have stairs in the home or not climbing steps in everyday situations is unavoidable. Whether its a set of steps or stepping down from a curb this everyday task can be challenging.
Surprisingly some individuals can climb steps pain-free but the going down hurts. Ad Distributors of fine stair parts for over 15 years. Free Shipping on orders over 49.