Knee pain going up and down stairs

Every week I see a number of people who come to see me with knee pain going up and down stairs. Even worse using the stairs isnt optional.

Even worse using the stairs isnt optional.

Knee pain going up and down stairs. Why do I get knee pain going up and down stairs. Every week I see a number of people who come to see me with knee pain going up and down stairs. Knee pain is common and because it can be quite sharp it can be quite worrying.

People often are worried something is damaged and the pain can often stop you in your tracks. One of the most frequent complaints about knee pain is of aching when climbing up and down stairs. So while taking the stairs is undoubtedly a great exercise for your overall health it does put a lot of stress on the kneesespecially when going down.

So although walking up and down stairs can have benefits if it causes knee pain it may be time to consult with your. Which causes the knee pain if youve already got an injury meniscus patellofemoral Pain Syndrome damaged cartilage arthritis any kind of those common knee problems its going to increase the pressure on those injured parts of your knee and make it painful to go up and down the steps. This is typically felt when the knee is flexed during exercise or during heavy use of the legs.

This can happen while. Going up or down stairs. Standing up after sitting for awhile.

Activities that might cause pain include. Running or walking down hills or stairs. Going down stairs can cause knee pain.

Sometimes going down the stairs hurts more than going up. Even worse using the stairs isnt optional. We need to navigate stairs to get into the house to the bedroom or into the workplace.

Going up stairs can be uncomfortable or even painful however going down puts much more pressure on the knees. When you go down stairs the force on the kneecap is 35x your body weightThis means that if you weigh in the neighbourhood of 80kg your knees bear a force of 280 kg For such a small surface area this is a lot to carrywhich explains why so. Some individuals experience knee pain when going down stairs.

It can be mild and occur periodically or the pain can be excruciating and frequent. There are different causes of this feeling. The three most common are.

This muscle group is really important for stabilizing the knee when going down the steps and is one of the key muscles to help you climb up. The Hamstrings aka The Hammies Hammies are the muscles on the back part of your thigh. They stabilize the knee when you go up and down the steps.

Chondromalacia patella can cause knee pain when you are going down stairs. It happens when there is injury to the underside of the patella or knee cap in the area of the cartilage. It is usually seen in women as well as in teens and children.

Getting up from sitting or going down stairs can cause increased pain. Knee pain going down stairs and as you go back up is a common problem and can make life really tricky. It is not surprising so many people complain of pain when you consider that the force going through the kneecap is 35x body weight when you come down the stairs.

That means for a person weighing 120lbs as they come down a force of 420lbs goes through the kneecap. If you are experience knee pain going down stairs but not upstairs youve come the right place. There is a vast amount of information about knee pain on stairs in general and on knee pain going up stairs but a lack of information specifically tageting knee pain going down stairs.

While all of the main causes of knee pain can be applicable to situations where you have knee pain going down. This is why the knees often hurt when a person is going up or down the stairs. This deeper movement means that the kneecap is forced to slide up and down.

If you experience knee pain walking up and down stairs it can force you to alter your entire life. This is especially true if your job location or residence features staircases and you need to climb these on a daily basis. There are a couple different reasons you could be experiencing this discomfort and there are also some steps you can take to remedy the problem.

For many knee pain and walking down stairs go hand-in-hand. But while this pain is common its definitely not normal says Lara Canham DPT an orthopedic clinical specialist in Colorado. Unless youre recovering from a knee injury you should be able to walk down stairs without pain she says.

Knee Pain When Going Up And Down Stairs Is Common But Not Normal. Knee pain when going up and down stairs is one of the most common complaints among people who suffer from knee pain. However most people have to go up and down stairs almost daily even if its only one or two steps to get into the house.

Knee pain going up stairs is very common and unlike many other knee pain issues it occurs in people of all ages. Quite often people who experience knee pain going up stairs are perfectly fine and mobile while walking on flat ground or standing. If your knee pain going down stairs feels like its inside the knee you may be dealing with either arthritis in the knee or a meniscus issue in the knee joint.

Finally pain in the back of the knee going down stairs may be due to either hamstrings or calf muscle issues or a bulge in the back of the knee called a Bakers cyst. Knee pain often gets worse when going up and downs stairs. Here at our manual physical therapy clinic we often get patients thinking about selling their hom.

Knees are supposed to support us when we walk up a flight of stairs. Other than pain around the knee cap related to an injury most pain under around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides explains Barbara Bergin MD board certified. Going up and down the stairs has a lot of benefits on its own.

Compared to the regular exercises climbing stairs has twice the positive effects and better results. Although some conditions might pose restrictions when doing this routine it is one best and convenient way to keep a healthy lifestyle.