04
Mar
Phool makhana benefits the liver and enhances metabolism by detoxifying your liver. Other than the fact that it has calcium phool makhana also possesses anti-inflammatory properties courtesy of its antioxidant and healthy fat content.
Makhana is low in cholesterol sodium and saturated fats and is good for your heart.
Is phool makhana good for health. Phool makhana is good snack where you could find enough calcium protein and antioxidants for your body only in one handful of nuts. Good for Respiratory System Rejuvenating respiratory system is one of the health benefits of phool makhana. Closer home Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish prepared during Navratri and other occasions.
Essential Amino Acid Index EAAI indicates that Makhana is a good source of essential amino acids thus making it a good protein source. Health Benefits of Phool Makhana Good for heart patients. Phool Makhana is a good source of Magnesium and Potassium and is low in Sodium.
This makes it a perfect option for People suffering from Hypertension. Its Health Benefits Nutritional Value History. Makhana is also known as phool makhana popped water lily seeds popped lotus seeds fox nut gorgon nut.
It is highly nutritious has unique health benefits. Makhana is also known as phool makhana popped water lily seeds popped lotus seeds fox nut. Good for Respiratory System Rejuvenating respiratory system is one of the health benefits of phool makhana.
So it is excellent for your cardiac health. A healthy guide more. They also contain magnesium potassium and phosphorus in a good amount.
Superfood makhana is rich in proteins and fibre and low in fat. Makhana uses and benefits constitute a large part of female healthmore than we think. The quality of oxygen content in the blood is also improved through this power snack.
Lively Liver with Makhanas. Phool makhana benefits the liver and enhances metabolism by detoxifying your liver. Low sodium but high potassium unlike most popular snacks makhana is a perfect combination of low sodium and high potassium making it an ideal munchie for kids.
Good for improving appetite per Ayurveda makhanas have astringent properties making them a good food to consume during diarrhoea and also to improve appetite. Some of the health benefits of makhana are. Its a good source of protein carbohydrates fibre magnesium potassium phosphorus iron and zinc.
High in fiber and low in calories it enables weight loss. It can be given to children. Makhana provides a good amount of potassium that controls blood pressure.
The detoxification function of makhana helps to get rid of harmful toxins through the spleen. Makhana is used in ayurveda for infertility management and kidney diseases. Health Benefits of Phool Makhana.
Good for Heart Health. Makhanas are low in Cholesterol and saturated fats which makes them a perfect option for people. There are 350 calories in 100 grams of makhana.
Other than this 97 percent protein 76 percent carbohydrates 128 percent moisture 01 percent healthy fats 05 percent sodium 0 9 percent of phosphorus and 14 mg of iron calcium acid and vitamin V are in abundance. The calories are very low in Makhana and the fiber is in good quantity. Health Benefits of Phool Makhana Lotus Seed benefits Good for Blood Pressure The high potassium and lower sodium contained in Phool makhana or fox nut could help in regulating the blood pressure and keep it under control.
Consuming phool makhana on a regular basis is also good for the joints. Other than the fact that it has calcium phool makhana also possesses anti-inflammatory properties courtesy of its antioxidant and healthy fat content. Its exactly for this reason why phool makhana is highly beneficial for individuals who are suffering from osteoarthritis.
Makhana is an excellent source of several important nutrients and makes a great addition to a healthy well-rounded diet. Phool Makhana by Nxtgen Ayurveda is a super snack with loads of health benefits. This non cereal food is superior to many dry fruits like almond coconut walnut or cashew in terms of proteins phenol or ascorbic acids that is vitamin C.
Phool makhana is low on sodium and high in magnesium that makes it beneficial for those suffering from heart diseases high blood pressure diabetes and obesity. Makhana is low in cholesterol sodium and saturated fats and is good for your heart. It is a good source of magnesium potassium manganese phosphorous and protein.
This high nutrition value of makhana makes it a perfect and healthy snack.