21
Apr
Therefore during the rainy season drink hot water at least once or twice a day or if desired gargling or steaming with hot water may also be useful. Foods to include in your monsoon diet.
Consuming soup is considered beneficial for health as well as taste.
Foods during rainy season. A complete dinner of hot aloo paratha with chilled curd and tart pickle is one of the best foods to eat during the rainy season. The combination of hot aloo paratha and cold curd creates a pleasant yet contrasting flavour that is nothing short of delightful when accompanied by the cool breeze and raindrops striking your face. Therefore during the rainy season drink hot water at least once or twice a day or if desired gargling or steaming with hot water may also be useful.
If it is rainy season and if you get hot soup to drink then what to say. Consuming soup is considered beneficial for health as well as taste. Hot soups during the rains leave anybody with a sense of warmth and comfort and your child is no exception.
Not only do soups bring in the warmth that the body needs to prevent catching chills but it is also one of the best foods to feed your child if he is sick. Indian Jamuns and Plums have an ORAC of 6259 meu molTE 100 g. Fresh monsoon berries are also an excellent source of Vitamin C which in itself is a potent antioxidant.
Letting your kids consume food groups like seasonal fruits and berries is a safe and effective way of securing your kids health during the rainy season. Foods to Eat During the Rainy Season. Maintaining a healthy diet means serving quality foods with high nutritional content.
Some nutrient-rich foods need to be consumed during the rainy season to keep children away from disease. What foods should be consumed. Due to the temperature and humidity of this season there is a risk of infection from them.
The bacteria present on the leaves which are not visible but are enough to make you sick. Do not eat spinach fenugreek cabbage etc. During the rainy season stay away from seafood such as fish and prawns etc as far as possible.
In this season the pathogens and bacteria present in. Foods to include in your monsoon diet. The following are some food groups you should include plenty of during monsoons in your diet.
Drinking plenty of safe potable water is as important as consuming warm freshly prepared kadha broths and soups. These are rehydrating and good for your immune system. What kind of food is eaten during rainy season.
Include mint or ginger or dry ginger powder to tea. Incorporate actually sharp sustenance not matured like tamarind tomato lime slender buttermilk and kokum in your eating regimen - in. To quiet your hankering of food we need to list our favourite food items that go hand in hand with the rainy season.
Rainy days call for hot Indian food and our number one pick is Pav Bhaji. Its anything but a flat out wizardry of toasted buns pav with delectable bhaji masala made with hot desi flavors. This Maharashtrian uncommon bite is an unquestionable requirement to feast on during this blustery season.
Include yogurt in your meals or have flavored yogurt while enjoying the rains. Eggs As long as the shell of the egg is clean and intact eggs are also healthy and yummy in the rainy season especially egg yolk. Omelets egg-bhurji egg-paratha and anda-pav are the favorite Indian egg delicacies during monsoon.
We feed our goat banana leaves indigo ferra and mombasa. They also drink molases in a water.