Cow milk or buffalo milk which is better for health

Both buffalo and cows milk are highly nutritious and provide a great amount of vitamins and minerals but buffalo milk packs more nutrients and calories per serving. While buffalo milk contains 7-8 percent fat cows milk contains 3-4 percent fat.

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Cow milk or buffalo milk which is better for health. Which Milk Is Better Cow Or Buffalo. Both buffalo and cows milk are highly nutritious and provide a great amount of vitamins and minerals but buffalo milk packs more nutrients and calories per serving. Buffalo milk has more protein fat and lactose than whole cows milk.

Buffalo milk also has more vitamins and minerals. Cow milk must be consumed within a day or two while buffalo milk is said to have a longer shelf life as compared to cow milk. Buffalo milk has a lower amount of cholesterol present.

Buffalo milk makes better paneer khoya and desserts. Cows milk is lighter so will give a more watery taste to the dishes. Here I personally think that Buffalo milk is better.

Health benefits Buffalo milk contains less cholesterol total cholesterol 275 mg and free cholesterol 212mg per 100 g of fat compared to cow milk total cholesterol 330 mg and free cholesterol 280mg per 100 g of fat Buffalos milk is good for healthy bones dental health cardiovascular health and weight gain. Buffalo milk contains more protein compared to cow milk. Buffalo milk is 10 to 11 times richer in protein and is more resistant to heat too.

As it is rich in protein buffalo milk is highly recommended to the older people as well as the infants. Surprisingly the cholesterol levels in both kinds of milk are also different. While buffalo milk has a cholesterol content of 065 mgg cow milk records 314 mgg of cholesterol.

Cow Milk vs Buffalo Milk Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90 of the milk being composed of water. Cow milk has 3-4 of fat content and hence it is lighter and less fattening.

Buffalo milk has 7-8 and it is therefore creamier and thick. 1 cup of cow milk has 148 calories. On the other hand a cup of buffalo milk has 237 calories whoa.

Keep in mind this calorie count while deciding your white energy drink. Both cow milk and buffalo milk have similar health benefits. The presence of higher amounts of calcium in buffalo milk can be beneficial for building healthy bones and especially in conditions like osteoporosis.

The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity. Both buffalo milk and cow milk has its own benefits as well as side effects which make it easier to choose the right type of milk in accordance with your body and health needs 16. That is if you looking forward to losing some weight the best option is cow milk as it is low in fat calories and protein content.

Health benefits Buffalo milk contains less cholesterol total cholesterol 275 mg and free cholesterol 212mg per 100 g of fat compared to cow milk total cholesterol 330 mg and free cholesterol 280mg per 100 g of fat Buffalos milk is good for healthy bones dental health cardiovascular health and weight gain. Cows milk has a lower fat content than buffalo milk. This is the reason why buffalo milk looks thicker.

While buffalo milk contains 7-8 percent fat cows milk contains 3-4 percent fat. Buffalo milk is heavy for the stomach so it takes time to digest and you do not feel hungry for a long time after drinking it. Buffalo Milk Is Thicker Than Cow Milk Buffalo Milk Benefits.

The consistency of the milk is determined by its fat content. Buffalo milk is thicker than cow milk as it has more fat content by nearly 7-8 percent whereas cow milk has 3-4 percent of fat. This higher content of fat in buffalo milk keeps your stomach full for a longer period of time and takes more time to digest.

Hence cow milk is good for a child below the age of 2 years but for anyone above the age of 2 years buffalo milk is more preferable. Even for people above the age of 70 years cows milk is better for their health because they can easily digest. You cannot absolutely exclude milk from your diet but of course you can substitute cow or buffalo milk with healthier plant and nut-based milk as follows.

Coconut milk is the winner in Cow Milk vs Buffalo milk. This is one of the most popular plants milk options. It has the same amount of protein but half the carbs as animal milk.

Cow milk vs buffalo milk. If you are watching your calorie intake or are on a weight-loss diet then cow milk is a better choice. Cow milk is also excellent for infants as it is easily digestible when compared to buffalo milk.

The rich consistency of buffalo milk makes it a better choice for preparing paneer kheer or khoya. Dahi paneer malai or ghee can all be better derived from buffalo milk than cow milk. Ghee is a source of good fat which can provide your body with a number of health benefits.

Buffalos milk has 100 more fat content than cows milk. Can be preserved for longer. Cows milk Lower in fat than buffalo milk.

Preserved for less time. Buffalo milk is extremely rich in calcium and is a good source of minerals. To be hydrated and have enough water in the body cow milk is a better option than buffalo milk as cow milk is made up of more than 80 percent of water.

Buffalo being more heat resistant is not suitable for toddlers and older people. It also has more protein content in it. Cow milk contains 8 to 9 percent less protein than Buffalo milk.

The fat content of cow milk is lower than that of buffalo milk. Because of this buffalo milk is thicker than cow milk. Cow milk contains 3-4 fat while buffalo milk contains about 7-8.

Buffalo milk is heavier than cow milk which means it takes longer to digest and keeps you feeling fuller for extended periods. Water is essential for everyone. Cow milk can be a great option if you are looking to increase your water intake.

Cow milk is approximately 90 water which is excellent for keeping you hydrated. Buffalo milk has 10 to 11 more protein than milk from cows. It is also more resistant to heat.

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