12
Nov
Eating coconuts and tender coconut during pregnancy is safe and highly recommended in moderate quantities. However it should be taken in moderate doses as coconut water lowers blood pressure.
Are there any drawbacks of drinking Coconut water during pregnancy.
Coconut water during pregnancy. Yes of course. Coconut water is a safe drink that you can take during your pregnancy. Its natural vitamins and minerals make the drink suitable during your pregnancy.
When you are in pregnancy you may get exhausted and dehydrated easily due to physical and psychological changes. Is It Safe To Consume Coconut Water During Pregnancy. Yes it is safe to drink tender coconut water during pregnancy.
However like any other food moderation is the key to safety. Coconut water is rich in minerals such as potassium and its overconsumption could lead to too much potassium in the blood. This condition is known as Hyperkalemia.
Is It Safe To Drink Coconut Water During Pregnancy. Yes it is safe to drink coconut water however in small amounts as it includes natural minerals and vitamins. Having coconut water in the first trimester helps curb dehydration resulting due to morning illness 1.
While coconut water is great for hydration and is certainly better for you than soda juice and sports drinks it should be enjoyed in addition to the 1012 cups of water that pregnant women should be consuming dailynot in place of. Drinking coconut water during pregnancy helps to combat morning sickness. During pregnancy coconut water also promotes weight loss and helps to increase good cholesterol in the body as it reduces the level of bad cholesterol.
Coconut water and constipation. Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. It is also found to be effective in heart burn and acidity during pregnancy.
However consume only green coconut water as the ripe variety can in fact increase constipation. Health Benefits of Coconut Water During Pregnancy. Consuming coconut water during pregnancy boosts immunity fights heartburn and constipation effective and natural diuretic fights dehydration and exhaustion rich source of electrolytes replenishes lost fluids acts as a natural beverage and detoxifies the body.
Coconut is enriched with vitamins and minerals and coconut water is considered favorable during the pregnancy phase. Intake of coconut more specifically coconut water helps in the prevention of dehydration nausea bowel movements and infections as well. Regular consumption of coconut water can prevent UTI which is very common during pregnancy.
4 Relieve morning sickness It is believed that tender coconut water can relive morning sickness and acidity making you feel energetic. Are there any drawbacks of drinking Coconut water during pregnancy. Basically coconut water is not harmful at all for pregnant women.
But it must be consumed in a moderate dose since coconut water may lower blood pressure. If you have any issues related to blood-pressure you must contact your doctor before trying it. How much quantity of coconut water a.
Eating coconuts and tender coconut during pregnancy is safe and highly recommended in moderate quantities. Coconut water should be used in moderation and not as a substitute for water during pregnancy. Discuss the amount you consume and check with your doctor if there are any contraindications.
Coconut water is a secure drink that you can take for the duration of your pregnancy. Its natural vitamins and minerals make the drink appropriate for the duration of your being pregnant. When youre in being pregnant you can get exhausted and dehydrated effortlessly because of physical and mental changes.
Drinking coconut water during pregnancy will help to maintain the sugar level of your body and your baby at the low level. Less sugar is healthy for your body. Especially if you have a carbohydrates-rich diet on daily-basis consuming coconut water as a form of balancing off the sugar is a good practice especially when you are pregnant.
Are There Any Side-Effects of Drinking Coconut Water During Pregnancy. Generally coconut water does not harm the majority of pregnant women. However it should be taken in moderate doses as coconut water lowers blood pressure.
It is recommended that you discuss with your doctor before consuming it if you have blood pressure issues. A balanced intake of coconut water during pregnancy is completely safe and beneficial for health. Scientific studies have seen positive effects of Cocos nucifera water ie coconut water on pregnant women.
According to research published on a website the consumption of coconut water reduces the fear of miscarriage. While there is not much peer reviewed evidence pregnant women have long claimed that coconut water during pregnancy helps relieve constipation improve digestion and reduce vomiting. Also by relieving heartburn and easing away your fatigue and joint pains coconut water can indirectly contribute to a better sleep during pregnancy.
Benefits of coconut water. High on electrolytes potassium vitamin C protein sodium and dietary fibre coconut water is a mum-to-bes best friend during the nine months of her pregnancy. It will replenish the body and leave one feeling fresh and energetic.
For many women drinking coconut water during the first trimester helps to counter morning.