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Fact 6 The non-essential amino acids present in MSG can stunt the skeletal growth of the baby inside the womb causing certain developmental disorders. Pick the steamed and stir fried vegetables with fresh rice or noodles.
They also probably take advantage of some of the pregnancy-friendly foods that can be found on traditional Chinese menus including ginger brown rice and bean sprouts to name a few.
Chinese food during pregnancy. Chinese food is not particularly bad for you but it is not the healthiest choice to make during pregnancy or at any other time. Many Chinese dishes contain a tremendous amount of sugar and salt. Many dishes are also deep-fried which means they are super high in fat and calories.
Chinese Appetizers and Sides During Pregnancy. Here are some guidelines for popular Chinese appetizers and sides in pregnancy. Egg rolls are safe to eat though because they are fried they are high in fat with 223 calories per egg roll 96 of which come from the fat alone Source.
Reasons To Avoid Chinese Food During Pregnancy The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. The liberal usage of vinegar especially in dishes like Sushi also puts the cuisine under the scanner. Salmon strengthens the Spleen tonifies Qi removes Dampness treats low energy hemorrhoids and postpartum excessive bleeding.
Do not eat raw salmon during pregnancy and always choose wild caught instead of farmed. Garlic soothes Liver Qi is anti-bacterial anti-fungal anti-viral and detoxifies meat and seafood. Rice and noodles contain high amount of carbohydrates which are very beneficial to consume during pregnancy.
This Chinese food in pregnancy infuses your body with energy boost. Carbohydrates produce serotonin which is a brain chemical that infuses feel good factor. It also helps in uplifting your mood thus preventing you from feeling blue.
Seafood and fish are usually a no-no for pregnant women due to the high content of mercury in sea water. Pick the steamed and stir fried vegetables with fresh rice or noodles. As tempting as it might be avoid fried rice.
Chinese food also gets a bad reputation because it can contain monosodium glutamate or MSG. So if you are eating Chinese food during pregnancy make sure that you are not eating a lot of it. Sodium can blot your body making it difficult for you to function properly increase your blood pressure which is one of the major issues of many pregnant women.
The official advice on eating Chinese food in pregnancy. Its generally safe to eat Chinese food while youre pregnant. However there are some things you should be cautious about.
Whether youre making Chinese food at home or having a takeaway its important to only eat meat fish and shellfish that has been properly cooked. This is because raw or uncooked meat fish and shellfish can contain harmful bacteria that could give you food. Many Chinese dishes feature fish.
Fish is not off-limits during pregnancy. On the contrary fish can be a great source of omega-3 fatty acids. However not all fish are safe to eat during pregnancy.
Since predatory fish consume smaller fish they have more mercury built up in their systems making it important to avoid eating them while pregnant. During this time a woman remains at home and takes part in the traditional Chinese diet activity and hygiene. Pregnancy is a yang state but during childbirth the woman loses heat and becomes yin.
Eating hot food which are considered foods high in protein. Avoiding cold foods like fruit and vegetables. No bathing or washing hair.
Stay away from Chinese food during your pregnancy if you have been allergic to MSG before. If you are consuming Chinese food during pregnancy look for a restaurant that creates dishes with low levels of sodium and MSG. Noodles steamed veggies and rice should be your chosen ones and fried Chinese food should be avoided strictly.
This food is well-known for its anti-microbial and anti-viral properties. When included in your diet during pregnancy it revitalises the body and helps relieve nausea. Congee is a popular rice porridge that is often eaten as breakfast in China and several other Asian countries.
Share on Pinterest. Monosodium glutamate known by the acronym MSG is a savory flavor enhancer but its reputation over the years has been rather well un savory. Many people especially avoid.
One thing that is different then the western cultures is Chinese pregnant women want to have energy before going through labor so they would eat. They preferred warm water over ice chips. They believed that anything cold would mess with their internal hot and cold balance and this could increase their risk of obtaining arthritis in old age.
Then its time for you to explore whether is it safe to eat Chinese food during pregnancy. A lot of myths surround Chinese cuisine especially in the context of pregnancy. The high sugar content.
If Chinese food is bad for pregnant women what exactly do Chinese women eat while theyre pregnant. I am sure they eat much of the same foods they ate before pregnancy. They also probably take advantage of some of the pregnancy-friendly foods that can be found on traditional Chinese menus including ginger brown rice and bean sprouts to name a few.
In addition the studies have also found that when a pregnant woman consumes Chinese food the MSG content in it can reach the foetus and affect its growth. Fact 6 The non-essential amino acids present in MSG can stunt the skeletal growth of the baby inside the womb causing certain developmental disorders. Chinese Food Recipes During Pregnancy.
In general not all dishes of Chinese cuisine contain MSG or high in sodium. There a lot of good foods for pregnant women if you would dig deeper into their tradition and culture. Below are two of the famous Chinese food recipes during pregnancythat will give extra health benefits.
During pregnancy Macao Chinese women avoid eating food with yin qualities such as cold foods that may require more energy or expenditure of heat to warm them Jones. Women may associate cold foods with miscarriage as it is believed that these foods will make the uterus cold and subsequently induce poor blood circulation in the uterus West. Reasons to avoid During Chinese Food Pregnancy.
The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. The liberal usage vinegar especially in dishes like sushi also puts the kitchen under the scanner. Ancient Chinese wisdom states that cold foods are preferred for women in late pregnancy but it is important to re-emphasise that traditional Chinese medicine believes in syndrome differentiation and treating each illness with the appropriate remedies and medication.
Our bodies are unique and also change during different periods of our life. So if you want to practise clean eating during pregnancy it is better to stay off Chinese cuisine. But if your craving gets the better of you choose the healthy foods.