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Given the benefits coconut water has to offer it is but only wise to include it in your pregnancy diet regime. Scientific studies have seen positive effects of Cocos nucifera water ie coconut water on pregnant women.
Coconut water is a good source of many important minerals that are essential for a healthy pregnancy such as certain micronutrients including folate vitamin D B-12 choline iron omega-3 fat and calcium.
Benefits of drinking coconut water in pregnancy. Drinking coconut water during pregnancy helps flush away the toxins through urine. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good.
Experts at the Coconut Development Board CDB stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides electrolytes Riboflavin Calcium Magnesium and Vitamin C. Pregnancy demands switching to a healthy diet which means a strict no to any packaged drinking. Coconut water is an alternative drink that is both flavourful and nutritious.
Check out the blog to understand more about the benefits of coconut water during pregnancy- Benefits of Coconut Water During Pregnancy 1. A balanced intake of coconut water during pregnancy is completely safe and beneficial for health. Scientific studies have seen positive effects of Cocos nucifera water ie coconut water on pregnant women.
According to research published on a website the consumption of coconut water reduces the fear of miscarriage. Having coconut water in the first trimester helps curb dehydration resulting due to morning illness 1. It is likewise good for heartburn and constipation the common symptoms of pregnancy.
You can drink coconut water anytime however the best time is early in the morning. There are many benefits of drinking coconut water especially for pregnant women who need more water and more nutrients in their diets. The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea.
Occasionally during pregnancy a pregnant womans body becomes numb due to nausea diarrhea and various other ailments. Coconut water contains 3 more electrolytes besides potassium and sodium which they charge pregnant womens bodies to relieve fatigue. These help to maintain the bodys pH level in the right way.
Drinking coconut water is known to help reduce symptoms of morning sickness during the initial period of pregnancy. Read to know the other benefits of drinking coconut water during pregnancy. Some mums-to-be find that drinking coconut water helps relieve morning sickness constipation and acidity that are common problems during pregnancy.
In traditional medicine or Ayurveda tender coconut water is often used as a laxative. During pregnancy there are a lot of possible benefits of drinking coconut water. It is a healthy refreshing drink that hydrates our body.
It is also a fat-free drink that prevents bloating after food intake and helps in digestion. Drinking coconut water while pregnant is an easy way to promote a healthy body and support the growth of a healthy baby and there are a variety of ways to enjoy it. Here we have assembled a list of the benefits of drinking coconut water while pregnant tips on when you should drink it.
Coconut water benefits mother who are gestational diabetic. Diabetes during pregnancy as it is free of sugars and also tasty to drink. Intake of sugary drinks or fresh juices increases blood sugar and also adds to pregnancy weight.
When you drink coconut water in pregnancy. It supplies you with the additional fluid levels that you need at this stage. It helps to improve and increase the volume of blood in your body.
It also helps to maintain the volume of your amniotic fluid and help your unborn baby to move around better. Drinking coconut water during pregnancy helps to combat morning sickness. During pregnancy coconut water also promotes weight loss and helps to increase good cholesterol in the body as it reduces the level of bad cholesterol.
But few people know about the benefits of drinking coconut water during pregnancy. Coconut water is a good source of many important minerals that are essential for a healthy pregnancy such as certain micronutrients including folate vitamin D B-12 choline iron omega-3 fat and calcium. How To Choose The Right Coconut For Pregnancy.
Given the benefits coconut water has to offer it is but only wise to include it in your pregnancy diet regime. However to enjoy the benefits of drinking coconut water selecting the right coconut is a prerequisite. Coconuts that are green tender and light are ideal for consumption during pregnancy.
The Benefits of Coconut Water During PregnancyDuring pregnancy staying hydrated and getting essential nutrients while avoiding potentially harmful foods can be a tough adjustment to your everyday dietbut the uber-popular super-drink coconut water touts loads of benefits and few downsides for pregnant women.